Together, we can gain clarity and take actionable steps around your life, work, self-acceptance, limiting beliefs, relationships, boundaries, health, etc. Coaching looks different, depending on each individual’s needs and desires.

Emotional Code - I offer emotional code processing in coaching. The Emotion Code® therapy is a form of self-help therapy created by Dr. Bradley Nelson, an internationally renowned holistic chiropractor and teacher.

According to him, when you feel intense negative emotions such as anger, sadness, grief, or frustration, they can get trapped in the body in the form of an energetic ball. This is what he calls a trapped emotion—a ball of emotional energy. 

“It can lodge anywhere in your body, and wherever it lodges, it will cause imbalances and blockages in the body’s energy field, leading to physical, mental, and emotional issues,” he adds.

In his experience, 90% of physical pain is emotional pain. So this self-healing framework seeks to identify these trapped emotions and release them, allowing the body to heal itself naturally. More info: https://blog.mindvalley.com/emotion-code-chart/

*Please keep in mind, that I cannot use my professional privileges in our work together when I’m serving as your coach. This means that if you suspect you’re experiencing a mental health condition, such as depression, post-traumatic stress disorder, or any other qualifying DSM diagnosis, you must visit a medical professional in your state to help manage this condition.

VISIT THE FAQ PAGE TO LEARN MORE.

Couples:

Your Relationship Dynamics & Goals

• How has the chronic illness impacted your relationship?

• What are your biggest challenges as a couple right now?

• What specific goals do you hope to achieve through therapy? (e.g., better communication, emotional intimacy, managing resentment, role adjustments)

Navigating Caregiving & Boundaries

• How can we balance independence and support in our relationship?

• How do we handle external pressures (e.g., family opinions, medical professionals, societal expectations)?

• How do we prevent caregiver burnout or feelings of guilt in the partner with the illness?

Managing Conflict & Emotional Stress

• How do we resolve conflicts when emotions are high?

• How do we navigate differences in coping mechanisms (e.g., avoidance vs. problem-solving)?

• How can we avoid resentment and keep our connection strong?

Intimacy & Lifestyle Adjustments

• How do we maintain intimacy despite physical limitations or fatigue?

• How do we set realistic expectations for our relationship given the illness?

• How do we keep joy and fun alive in our relationship?